Behavioral & Holistic Health

Through knowledge and passion, we may work together and make a positive change in our lives. Learning from and being supported by others.

With MMSC, sleep hygiene, behavioral entrainment, self care, movement, and other tools, are ways to bolster our life and improve our sleep easily, at no cost.

Through conversations with guests ranging from experts in relating fields: sleep medicine, neuroscience, behavioral therapy, etc., to guests leading the world in similar or entirely different ways. We learn together about sleep knowhow and other methods to make us more present and purposeful in our world.

We cover a wide range of topics and how they may impact sleep, in turn affecting our lives. Including sleep hygiene, neurology, self-care, healthy eating, relationships, and more. Our episodes are designed to provide a platform for people to learn about sleep and use it to get in touch with their life and their happiness.