ICP Insomnia Coaching

Frequently Asked Questions

Try booking a free call if these common insomnia questions relate to you.

"Why am I tired but can't sleep?"

Because sleep and tiredness are not the same; fatigue is a physical state, but sleep requires safety and surrender. This question often reflects performance pressure around sleep.

"Why do I feel disconnected, spaced out, or like I'm going crazy?"

This is often called Derealization, and it is a tokenized emotional response. The brain learns to feel fear during early stages of insomnia. It is not a harmful sensation; just unfamiliar and amplified by fear.

"Can I exercise, work, and otherwise do normal things while not sleeping well?"

Yes; we don’t wait for perfect sleep to re-engage with life. This reflects the “North Star Shift”, where we return to life not because we’re fixed, but because we’re no longer ruled by sleep.

Mr.MorSleep Insomnia Coaching

Struggle & Acceptance

Walk away from anxiety with the Insomnia Companion Program

1:1 Insomnia Coaching

Struggling with Insomnia?

Frequently Asked Questions

Mr.MorSleep Insomnia Coaching

Struggle & Acceptance

Walk away from anxiety with the Insomnia Companion Program

1:1 Insomnia Coaching

Struggling with Insomnia?

Frequently Asked Questions

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